─────── For ambitious women, done being dismissed

You were told it's just stress. It was never just stress.

Premium hormone health support for busy, ambitious women.

Stop guessing. Get expert guidance, root-cause insights, and a personalised plan from qualified nutritional therapists and functional medicine practitioners.

Get in Touch

You shouldn't have to live with it...

The crashes. The mood swings. The week your cycle steals every month.

───────────── How we work together

Hormone Health Audit
£49

The smartest place to start. A detailed questionnaire in, a personalised practitioner video out within 7 days.

→ What may be driving your symptoms

→ Three things to act on now

→ Where deeper work could take you

Enquire

Full Hormone Health Reset
£250-1500

Our flagship 1:1 programme. Over three months we build a complete, personalised system around your life - for women ready to handle this properly.

→ Nutrition & lifestyle guidance

→Targeted supplement support

→ Movement, recipes & sleep

→Functional testing where appropriate

Enquire

Hormoni Society
free

An open, welcoming community of women figuring this out together - whoever you are, wherever you're starting from.

→ Monthly events

→ Expert guest speakers

→ Active WhatsApp group

Three ways in

────────────────── Why women choose us

The care you wish you had
years ago

Time, not a ten-minute appointment

We actually listen, and we look at the whole picture - your history, your life, your goals - not just one symptom in isolation.

Qualified practitioners, real

credentials

Not influencers. Functional medicine and nutritional therapy expertise, with a medical advisory board behind us.

Easy to follow plan, tailored to you

Built around a full, demanding schedule rather than asking you to overhaul everything overnight.

Education that outlasts us

The goal isn't to keep you forever. It's for you to leave knowing how to run your own hormone health.

────────────────── Women who stopped being dismissed

Client Testimonials

Sophie Smith

"I spent YEARS being dismissed. Doctors told me my pain was ‘normal,’ that I was ‘just stressed.’ That my acne was because I am young. I felt crazy. But Hormoni Health actually gave me answers, a plan, and now I finally feel like myself again."

Nina Johnson

"I was skeptical at first, so many ‘hormone balancing’ programs out there, but this one actually works. Within 2 months, my bloating was gone, my stress levels dropped, and my PMS gone"

Hannah

"I used to cry before my period started—not because of the hormones, but because I knew what was coming. Pain, brain fog, mood swings, pushing people away. Finally I feel in control again."

Qualified practitioners.
Real credentials.

───────────────── Who you will work with

A team of nutritional therapists and functional medicine practitioners, supported by a medical advisory board.

Nicola Moore

Head Nutritional Therapist & Functional Medicine Expert, 25+ years experience

Georgie Grant

Nutritional Therapist & Functional Medicine Expert, Hormone Health Educator

Our team

───────────────── How it works

A clear path,
built for you

01 IDENTIFY

We look at your lifestyle, medical history, sleep, nutrition to identify possible triggers and what could be going on. You then get assigned to one of our experts.

02 PLAN

We then develop an individual plan with simple steps to follow from day 1. That may or may not include tests.

Incudes: supplementation, nutrition plan, fitness plan, sleep optimization, 24/7 support on WhatsApp

03 REVIEW

We review over 3 months and adjust the plan accordingly. At the end, the idea is that you no longer need us and can take care of your hormone health alone.

Over the years, I received some truly groundbreaking medical advice.

“It’s normal.”
“It’s probably stress.”
“Maybe try the pill.”
“Have you considered having a baby?”

The baby one really stood out.

Because when you’re 18, having multiple breast lumps, terrified, and looking for answers...

Starting a family isn’t exactly the solution you’re expecting.

If I had followed all the advice I received over the years, I’d currently have 10 children, a Labrador, and absolutely no idea what was actually causing my symptoms.

Instead, I became angry.

Angry that I spent years being told things were normal when they clearly weren’t.

Angry that women are expected to accept pain, exhaustion, mood swings, bloating, acne and debilitating PMS as some sort of membership fee for being female.

And angry that it took me four surgeries to realise that nobody was going to advocate for me unless I did it myself.

So I started Hormoni Health.

Not because I think hormones are trendy.

Not because women’s health is a cool business opportunity.

But because I refuse to accept that “just live with it” is an acceptable answer.

And now we’re building Smoodi too.

Because women deserve products designed around their physiology.

Not just pink packaging and a wellness buzzword slapped on the front.

Anyway.

The good news is that I don’t have 10 children as a treatment plan.

The bad news is that now I won’t shut up about hormones.

🤍

Imagine trying to educate women about their health while constantly wondering whether the words you’re using will get your content buried.

PMS.
Endometriosis.
Period pain.
PCOS.
Menopause.

You know… basic female biology.

Honestly, I’ve noticed this for years.

I’ve rewritten captions.
Deleted posts.
Changed wording.
Avoided certain topics.
Used ridiculous workarounds just to avoid upsetting the algorithm gods.

Because apparently talking about women’s hormones is where social media draws the line.

Not the fake wellness gurus.
Not the detox teas.
Not the people selling miracle cures.
Not the men with microphones explaining women to women.

No.

The dangerous content is a woman saying she has period pain.

Make it make sense.

And then people ask why women are confused about their health.

Because we’re trying to learn about our bodies on platforms that seem more comfortable with misinformation than with the word “vagina.”

One of the reasons we started Hormoni Health events and our WhatsApp community is because I got tired of trying to squeeze important conversations into algorithm-friendly language.

Women deserve spaces where they can talk openly about PMS, PCOS, endometriosis, fertility, burnout, mood swings, periods and hormones without feeling like they’re discussing some underground topic.

Because women’s health shouldn’t need a secret code.

And if talking about periods is controversial in 2026, I think the problem isn’t the word.

It’s the fact that women have finally started talking loudly enough that people have to listen.

💅

Sick and tired of watching women turn being skinny into a personality trait.

And worse, making other women feel like they’ve failed if they don’t have a BMI of 18 and survive on iced coffee and air.

Yes, you can absolutely be lean and healthy.
But we seriously need to stop underestimating the importance of muscle for women’s health.

Muscle supports:
→ metabolism
→ blood sugar regulation
→ hormones
→ energy
→ healthy ageing
→ long-term body composition

The goal should never be to become as small as possible at all costs.

The goal should be to become strong, healthy, energised and well-supported.

SkinnyTok is out.
Strong girl era is in.

Join the Hormoni Health community, where women get weekly education from real experts and practitioners, not influencers recycling wellness trends for views.

Link in bio sisters 🍓🎞️

And frankly I am both.

Designer bags + spending money on wellness events 🎞️🫶🏻🌪️

If you want to join our community, link in bio!

Wellness events | London events | Pilates events | Community | London women community

No more “just manage your stress” with zero practical advice afterwards.

At Hormoni events, we do fun activities, but most importantly, we talk about stuff your doctor doesn’t tell you.

Practical. Expert-led. Life-changing.
(And yes, there’s still matcha involved.) 🤍

Pilates session led by @emilialaylafitness

Talk by Hormoni Expert @georgiegrant_nutrition and @thefridaycroissantclub

Thanks to all our goodie bag parters:
@perfecttedenergy
@virtuedrinks
@pelvicrelief
@london.nootropics
@infusd
@biomel.life

on sunday we had our overthinking club event.
we always try to do event differently by discussing stuff people normally avoid.

this is how it went 🫶🏻

another event coming up in march ❤️‍🔥🪭

some people ran a marathon this weekend... we explored something harder - the female mind 🧠

overthinking, mood swings, low energy -
not personality traits, but a conversation between your brain, gut and hormones.

neuroscientist @coochiebygucci and nutritional therapist @nicolamoorenutrition unpacked it properly, followed by a visualization session teaching you how to actually shift it.

huge thanks to our event partners
drinks @perfectedenergy
electrolytes @virtuedrinks
coffee @truestartcoffee
gut healthy bars @biomel.life
adaptogenic coffee @london.nootropics

📸 @poppygracesocials

Easter looked different this time… 🤍

Huge thanks to @move.meet for putting together a fun event and inviting us.

We did pilates in a gorgeous studio @volt50mayfair. Spoke about hormones and how to optimize them to feel good. Had some drinks and croissants 🥐

Then we went outside on the curb and spoke for 30 more minutes about hormones in the sun. And this is why Hormoni exists - to help women balance their hormones naturally and finally help them get the answers they deserve.

Thanks to every girl who showed up - and to our partners for their support.

Goodie bags: @brothcapital @awvi.life @virtuedrinks @infusd @drinknoosh

📸: @poppygracesocials

a win is a win? 🤡

jokes, just your daily reminder to check & optimize your vit d & iron levels and if you don’t know how, DM me🪭

Signs I was living against my hormones

1. I drank coffee before breakfast to “wake up.”
Because I thought that’s what productive women do.
Caffeine on an empty stomach spikes cortisol → destabilizes blood sugar → anxiety + cravings by 11am.

2. ignored my 3pm crash and grabbed another coffee.
Temporary fix. Bigger crash later.
More caffeine = more cortisol = more wired-but-tired.

3. I trained hard even when I was exhausted.
Because I thought discipline fixes everything.
Stacking intense workouts on top of stress pushes cortisol higher and recovery lower.

4. I said, “I’ll rest later.”
Later never came.
Chronic stress keeps cortisol elevated, which can disrupt progesterone balance, well hello PMS.

5. I woke up at 3am overthinking my entire life.
And blamed anxiety instead of hormones.
Unstable blood sugar + stress hormones often drive those middle-of-the-night wake-ups.

6. I answered emails in bed.
Because I had “one more thing to do.”
Screens + stimulation delay melatonin, which means lighter sleep and poorer recovery.

7. I thought bloating was just my body type.
Or just “being a woman.”
But digestion literally slows down in fight-or-flight. Stress impacts gut motility and estrogen clearance.

8. I skipped meals because I “wasn’t hungry.”
I thought that meant I didn’t need food.
Stress blunts hunger signals, it doesn’t mean your body doesn’t need fuel.

9. I took antibiotics for acne.
But never asked why my skin flared every single cycle.
Recurring breakouts often follow hormonal shifts not just “bad skin.”

10. I ignored my period pain.
Because “all women suffer,” right?
Severe pain is often a sign of inflammation or imbalance and not something to normalize.

11. I treated symptoms separately.
Skin here. Gut there. Mood somewhere else.
Instead of asking: what hormonal system is driving all of this?

You don’t have to wait 10 years like I did. Comment CALL and I will send you a link for a free call with me. Let me help you.

opening the doors again… briefly

hormoni community + events
for girls who want to learn and level up

it closes in 48h

comment COMMUNITY and I’ll send access 💌

I’m not here to slam creators - some content online is genuinely helpful and has helped so many women feel seen.
But I am here to say this clearly:

Women deserve more than “take this supplement” advice from someone who’s not trained and is often selling you the solution.

Hormone symptoms are complex. The same symptom can have totally different root causes. And when advice is made for views (or sales), not for you, it can keep you stuck - or worse, make things messier.

You don’t need more trends. You need clarity, personalization, and a plan that fits your real life.

If TikTok has you overwhelmed, confused, or 7 supplements deep… book a free discovery call with Hormoni Health.

Comment CALL and I’ll DM you the link 💌

The most beautiful part of Hormoni events is also the saddest.

Every time we do a Hormoni event, I leave a little sad.

Because behind every woman in that room is a story.

Years of being dismissed.
Years of thinking mood swings were a character flaw.
Years of being told:

“It’s normal.”

And then the questions start.

So many questions that yesterday’s talk by our experts @nicolamoorenutrition and @ellle.emmme ran 1.5 hours, because women finally have a space where they can ask everything they’ve been wondering about for years.

Questions about mood swings.
About PMS.
About why they feel like a completely different person depending on the week of their cycle.

Questions they’ve never had the chance to ask - or never got real answers to.

That’s why Hormoni events aren’t just talks.

We combine them with something fun, like Pilates, led by @hayleykathoke because learning about your body shouldn’t feel clinical or intimidating.

It should feel safe, empowering, and human.

And slowly, event by event, we’re building something really special.

A community of women who finally feel seen, heard, and understood.

Women deserve to understand what’s happening inside their own bodies.

That’s why Hormoni exists.

Thank you to everyone who came, asked questions, shared stories, and made the room feel so open and supportive.

And a big thank you to our amazing partners who helped make the event possible. We couldn’t do these gatherings without you. 💗

Host @wellnestlondon
Goodie bag partners: @drinknoosh @junday.bamboo @awvi.life @virtuedrinks @amphibotanicals

Content: @sansocialuk

If you’ve ever felt like your hormones are controlling your life…
you’re exactly the woman we built Hormoni for.

If you are not part of our community WhatsApp, comment ”community” and I will DM you the link.

“No one would come.”
That’s what I kept hearing.

Maybe people believe women don’t care about their hormones because we’ve been trained to normalize suffering.

But the second you give women education, community and permission to speak - the room fills.

We don’t lack interest.
We’ve lacked spaces

•
•
•

women’s health | london girl community

this is how our event yesterday went 💚

soon our events will be exclusive only to our society members. if you want to join our society, WhatsApp link is in bio.

in a collaboration with @sundayyclubb

reformer pilates by @everwellpilates
expert session by @hormonisociety and @thebexologymethod
a skin masterclass by @shxdy.skin.clinic
anti inflammatory skin serum by @sus.wellbeing

another hormoni experience 💚
reformer, expert talk on skin and h0rmones, a skincare masterclass.

in collaboration with @sundayyclubb

@thebexologymethod took us through the connection between skin and nutrition & lifestyle and how to optimize them so we can have healthy, glowing skin.

@sus.wellbeing talked about anti-inflammatory skincare and their new completely natural serum. I got one to try 🌚

thank you, Gaia, for hosting us in your beautiful studio @everwellpilates

@shxdy.skin.clinic took us through a very interesting skin masterclass and taught us how to do facial lymphatic drainage.

thanks to all our collaborators for making our goodie bags amazing:
@perfecttedenergy
@awvi.life
@seedcycle.com_
@london.nootropics
@divinefusionnutrition
@thelabco_

Photos: @sansocialuk

a little bit from our secret Galentine’s event

the rest, we will keep a secret 🤫

until next time ❤️‍🔥

@thebexologymethod
@katemoyletherapy
@sipzen_drinks
@placesandplates.co

🛍️ @myotahealth @plesjour @tisseranduk @loveoggs @simplysacred.blends

60 women. A secret Galentine’s Event in a Private Members club.

we invited @katemoyletherapy and @thebexologymethod to talk about the things women are told to keep quiet about.

desire.
hormones.
libido.
confidence.
burnout disguised as “I’m just busy.”

thank you @sipzen_drinks for providing the best drinks inspired by Traditional Chinese Medicine that help our hormones.

thank you for contributing to our beautiful goodie bags @myotahealth @tisseranduk @simplysacred.blends @plesjour @loveoggs

decorated by @placesandplates.co who made sure the venue is even more beautiful with simple and elegant decoration. Exactly what we wanted.

photos: @sansocialuk & @dauxdaux ❤️‍🔥

until the next time 🪭🍫🍓❤️‍🔥🌹

pilates, wine, girl talks and new besties.

nothing better.

@yass.soda.uk @pocovino @sundayyclubb @blancspacepilates

Honestly… what a way to end a Sunday night 🥹🍷

Pilates mats on the floor, wine in our hands, and the kind of conversations most people avoid. But we don’t 👀

@thebexologymethod once again brought the science to an event leaving all girlies who joined informed about nutrition and hormone health.

Pilates & Vino was exactly what we hoped it would be.
We moved our bodies without pressure.
We talked about hormones without filters.
We drank wine without guilt.
And somehow it all just… worked.

This event showed us that wellness can be fun, social, and actually fit real life. And @sundayyclubb and @hormonihealth made it happen.

So grateful for our partners 🤍
@blancspacepilates for the most gorgeous pilates space and a great Sunday mat Pilates by @kristell_pilates
@pocovino for the wine (yes, it belongs here)
@yass.soda.uk and @biomel.life for making sure the girlies who don’t drink alcohol are enjoying the event too

And to every woman who showed up - thank you. For your openness, your questions, your laughs, and for trusting us with your Sunday night.

Gorgeous goodie bags: @thefoodhak @fushiwellbeing @savywellness @seedcycle.com_ @onefinalthing @simplysacred.blends @wearechhabra

Already thinking about the next one 💗✨

📸 @sansocialuk

Matcha girlies…listen up

running a business is a whole circus anyway but I felt so tireeed after my period.

turns out my iron was low and I was drinking matcha every day (oops).

so I put 2 and 2 together.

now bringing this information to you so you don’t matcha crash as well 🍵🦦🤪

#hormonehealth #hormonehealing #hormonebalance #pmsproblems #pmsrelief endometriosis pcos periodpain anemia lowiron fatiguechronique

if you tag your bestie that is in a situationship, we will send you a list of supplements that could help you sleep better (by a functional medicine practitioner & hormone health expert) 🫡🫶🏻

#sleeptime #qualitysleep #goodsleep #healthjourney #healthylifestyle

Cheers ladies, drop me a 🥂 emoji in the comments

dm me bestie and i will drop the recipe 🤌🏼

it tastes good, believe me.

good morning besties, i often get messages asking me to explain more in a simple language about our phases.

let me know below in which phase you are in 🩷

often when I expose influencers who give advice about something they have no clue or qualifications about, I get asked back.

too many people on this platform are “experts” and when i question their qualifications they tell me “lol you look so silly” or “that’s embarrassing”.

i don’t have any formal qualifications and I don’t pretend to. but I also don’t consult. event at our events, I only have a supporting role in the talks, asking questions and sharing my own story.

my team is experienced. my posts are fact checked. the talks are led by them.

i have been living with issues for 10 years and dismissed. i don’t want any woman to feel like this.

here, i just bring the stories and the vibes 🤪

I think I will leave this one without a caption.

🤏🏻

just a little Saturday reminder.

we always want more and more and more and this becomes unhealthy at some point. yes we should strive for more but also often look around to see how far we have come already.

stop, look around and see what you have. see that you are where your younger self used to dream about. i am sure this is at least partially true.

reflection and gratitude is really important for our health and hormones, as it takes you out of this “constant rushing”.

just look around for a second 🩷

packing goodie bags should be a competitive sport 🥱

thanks to everyone who contributed to our goodie bags
@savywellness
@thefoodhak
@onefinalthing
@fushiwellbeing
@hellonuchu
@seedcycle.com_
@virtuedrinks

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