Expert backed PMS care.

  • I had horrible PMS for years, 4 breast surgeries, 2 wrong diagnoses, acne, anxiety...all due to hormonal imbalances. But I was just told to "deal with it"

    Simona, Founder Hormoni Health
MEET THE ADVISORY BOARDMEET THE ADVISORY BOARDMEET THE ADVISORY BOARDMEET THE ADVISORY BOARDMEET THE ADVISORY BOARDMEET THE ADVISORY BOARDMEET THE ADVISORY BOARDMEET THE ADVISORY BOARDMEET THE ADVISORY BOARDMEET THE ADVISORY BOARD
  • Rebecca Prade

    IFM-trained Functional Medicine practitioner and BANT-registered clinical nutritionist specializing in hormone, gut, weight, and skin health.

OUR EXPERTSOUR EXPERTSOUR EXPERTSOUR EXPERTSOUR EXPERTSOUR EXPERTSOUR EXPERTSOUR EXPERTSOUR EXPERTSOUR EXPERTS
  • Nicola Moore - Head Nutritionist

    A registered nutritionist and cognitive reframing specialist with over 20 years of experience, she helps you achieve lasting well-being by combining nutritional science with psychology.

  • Georgie Grant - Junior Nutritionist

    A registered nutritional therapist specialising in hormone health. She helps clients balance hormones through sustainable nutrition and lifestyle changes. She’s a member of BANT and CNHC.

    FOUNDERFOUNDERFOUNDERFOUNDERFOUNDERFOUNDERFOUNDERFOUNDERFOUNDERFOUNDER

    Founder story

    “We just removed three lumps from your breasts. If you don’t have a baby soon, I’ll probably see you again next year.”

    I was 18.

    That’s what my surgeon told me after my breast lump surgery.

    I had 4 overall.

    I sat there, stunned — part confused, part offended, and part wondering if having a baby was now considered a medical procedure.

    Later, I found out the truth: the lumps weren’t because I hadn’t had a child. They were the result of hormonal imbalances — something that had been quietly wreaking havoc in my body since I was 18.

    There was always something going on. First, ovarian cysts. They were ready to operate, but I said, “Hold on, scalpel,” and managed to heal them holistically. Then came the acne — cue the antibiotics. All I really needed? To stop eating dairy and gluten, which I later found out I’m intolerant to.

    And the bloating? Oh, the bloating. I was given laxatives as if I were a malfunctioning machine. No one paused to consider that maybe my gut was just crying for help after years of stress and a lifestyle that didn’t nourish it. Turns out, all it needed was love… and a better diet.

    Looking back, I don’t blame medicine. I actually love medicine — it saves lives every single day and what doctors do is nothing short of miraculous. But in my case, I didn’t need to be rescued. I needed someone to pause and say, “Let’s look at this from both sides — the medical and the holistic.”

    That’s why I created Hormoni Health — to offer women the full picture. If we believe a holistic approach is your best path, we’ll build a plan around it. If your situation requires medical intervention, we’ll be the first to say, “Go see a specialist.”

    Because you deserve solutions that don’t involve trading organs for answers. You deserve to be seen, fully.

    We’re done with ‘just deal with it’ – and you should be too

    Holistic & Medication free

    No more ‘just take the pill’ advice. We address the root cause so your symptoms actually improve—not just disappear for a few weeks.

    PMS focused

    Your cycle is unique. So is your solution. We create custom strategies based on your symptoms, lifestyle, and goals. All based on science.

    Science-based

    We have actual experts to advise you. No influencer fluff, just real science-based recommendations. You deserve care and answers.

    We believe in...

    • Validation

      No more being told ‘it’s just hormones.’ Your pain is real. Your symptoms are real. And you deserve answers.

    • Empowerment

      PMS shouldn’t control your life. We help you break the cycle and get your energy, clarity, and confidence back.

    • Education

      Knowledge is power. We teach you how your hormones work so you can make informed choices for your health.

    • Support

      You’re not alone in this. We’re building a movement of women who refuse to settle for suffering.