Expert backed PMS & Hormone health care.

I had horrible PMS for years, 4 breast surgeries, 2 wrong diagnoses, acne, anxiety...all due to hormonal imbalances. But I was just told to "deal with it"

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  • Dr. Claire - A GP, Women's health specialist

    Remains private due to privacy concerns.

  • Rebecca Prade - Functional Medicine Practicioner & Certified Nutritionist

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  • Dr. Iva - Endocrinologist & Women's Health Specialist

    Remains private due to privacy concerns.
OUR EXPERTS✶OUR EXPERTS✶OUR EXPERTS✶OUR EXPERTS✶OUR EXPERTS✶OUR EXPERTS✶OUR EXPERTS✶OUR EXPERTS✶OUR EXPERTS✶OUR EXPERTS✶

"Our mission is to give every woman clarity, confidence, and calm around her cycle — without meds, fear, or shame"

Nicola Moore, Head Nutritionist trusted by 1000+ clients

  • Nicola Moore - Head Nutritionist

    A registered nutritionist and cognitive reframing specialist with over 20 years of experience, she helps you achieve lasting well-being by combining nutritional science with psychology.

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  • Georgie Grant - Nutritionist

    A registered nutritional therapist specialising in hormone health. She helps clients balance hormones through sustainable nutrition and lifestyle changes. She’s a member of BANT and CNHC.

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    We’re done with ‘just deal with it’ – and you should be too

    Holistic & Medication free

    No more ‘just take the pill’ advice. We address the root cause so your symptoms actually improve—not just disappear for a few weeks.

    Individual

    Your cycle is unique. So is your solution. We create custom strategies based on your symptoms, lifestyle, and goals. All based on science.

    Science-based

    We have actual experts to advise you. No influencer fluff, just real science-based recommendations. You deserve care and answers.

    We believe in...

    • Validation

      No more being told ‘it’s just hormones.’ Your pain is real. Your symptoms are real. And you deserve answers.

    • Empowerment

      PMS shouldn’t control your life. We help you break the cycle and get your energy, clarity, and confidence back.

    • Education

      Knowledge is power. We teach you how your hormones work so you can make informed choices for your health.

    • Support

      You’re not alone in this. We’re building a movement of women who refuse to settle for suffering.