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🌸 60-Minute PMS Consultation
Your body is wise — and every PMS symptom is a message it’s trying to send. In this 60-minute deep-dive session, our expert nutritionists Georgie or Nicola will help you decode those messages and understand what’s really going on beneath the surface.
This is more than a chat. It’s a safe, supportive space to:
Take a full-picture look at your cycle, symptoms, diet, stress, sleep, and lifestyle
Identify patterns across your hormonal phases that may be making PMS worse
Explore potential root causes — from nutrient deficiencies to blood sugar imbalances, gut issues, or underlying stress triggers
Receive tailored, evidence-based recommendations you can start implementing right away
This longer session is ideal if you:
Have more complex or long-standing PMS symptoms
Want to understand the “why” behind how you feel each month
Are ready to start making real, lasting changes — with expert support
By the end, you’ll feel clearer, lighter, and more empowered to take control of your hormonal health — not just for this cycle, but for the long run.
Because your body deserves more than a painkiller and a pat on the back. Let’s begin where real healing starts.
I spent YEARS being dismissed. Doctors told me my pain was ‘normal,’ that I was ‘just stressed.’ I felt crazy. But Hormoni Health actually gave me answers, a plan, and now I finally feel like myself again.
Sophie, 31
"I was skeptical at first. So many ‘hormone balancing’ programs out there, but this one actually works. Within 2 months, my bloating was gone, my stress levels dropped, and my PMS gone"
Nina, 31
I used to cry before my period started, not because of the hormones, but because I knew what was coming. Pain, brain fog, mood swings, pushing people away. Finally I feel in control again."
Hannah, 27
up to 80% reduction of PMS symptoms...
What Hormoni Health ISN'T?
restrictive dieting
We don’t believe in starving your body — we nourish it to support hormonal healing and long-term balance.
symptom masking
Instead of covering up your symptoms, we go deeper to understand and heal the root causes.
influencer wellness fluff
Not built on trends or hype — we offer real science, not Instagram science.