do you turn into a monster the week before your period?

LET'S DECODE YOUR HORMONES IN JUST 15 MINUTES.

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Understand PMS Guide

Understand PMS Guide

£8.99 GBP
£8.99 GBP
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The Ultimate Guide to Hormonal Mastery by Hormoni Health

🚨 WARNING: This guide may cause increased confidence, clearer skin, deeper self-awareness, and irresistible energy. Side effects include radiance, restfulness, and people asking, “What’s your secret?”

Do you ever feel like a stranger in your own body?


One week you're glowing and unstoppable, the next you're anxious, bloated, and crying over a dog food commercial?

It’s not in your head.
It’s in your hormones.

Welcome to Hormoni Health – the place where we teach you how to understand your cycle, regulate your hormones naturally, and finally feel at peace in your body.

Because being a woman shouldn’t feel like a monthly battle—it should feel like power.

Why this matters:

➡️ 90% of women experience PMS, yet most don’t understand why.
➡️ Doctors often recommend birth control or medication—but rarely offer lifestyle support.
➡️ Hormonal imbalances are linked to anxiety, depression, skin issues, fatigue, and brain fog.

But here’s the good news:

You don’t have to live like this.
When you understand your hormonal rhythm, you can work with your body, not against it.

You don’t need to suffer to succeed.

You don’t need to hustle through your luteal phase.
You just need the right guide—and the willingness to listen to your body.

✨ This is your permission slip to thrive, not just survive.
The version of you who feels light, energized, and magnetic?
She’s already inside. Let’s unlock her.

Digital eBook. For women 18+ ready to take control of their hormones and their life.

 

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don't just take our word for it

  • I spent YEARS being dismissed. Doctors told me my pain was ‘normal,’ that I was ‘just stressed.’ I felt crazy. But Hormoni Health actually gave me answers, a plan, and now I finally feel like myself again.

    Sophie, 31

  • "I was skeptical at first. So many ‘hormone balancing’ programs out there, but this one actually works. Within 2 months, my bloating was gone, my stress levels dropped, and my PMS gone"

    Nina, 31

  • I used to cry before my period started, not because of the hormones, but because I knew what was coming. Pain, brain fog, mood swings, pushing people away. Finally I feel in control again."

    Hannah, 27

FAQs

What exactly is the Hormone Health Audit?

It’s a personalized, expert-recorded video (not a live call) made just for you. You’ll answer a detailed hormone symptom questionnaire, and one of our specialists will review your answers and record a custom video explaining your hormone patterns and giving you practical next steps.

Who is this suitable for?

This is ideal for women aged 18–35 who are experiencing:

  • PMS symptoms like mood swings, bloating, cravings, or fatigue
  • Irregular periods, hormonal acne, or breast tenderness
  • A sense of being dismissed or confused by medical advice
  • Curiosity about what’s going on with their hormones
  • A desire to understand their body and feel more in control – without committing to a long program

You don’t need a diagnosis or medical background to benefit from this.

Do I need to do any tests or bloodwork before?

Nope! This audit is based on your symptoms and cycle patterns. No lab tests, needles, or external data are needed – just your honest answers to the questionnaire.

How long is the video I’ll receive?

Typically 10–15 minutes, personalized just for you. It’s packed with insights and clear, simple advice tailored to your symptoms and goals.

How long does it take to receive my video?

Within 3-7 working days of completing your questionnaire. We’ll email you a secure, private link to your video.

What do I need to do to get started?

Just follow these 3 simple steps:

  1. Purchase the Hormone Health Audit
  2. Fill in your symptom questionnaire (you’ll receive it right after checkout)
  3. Sit back while our expert creates your personalized video – delivered to your inbox within 3 working days

Is this a live Zoom or phone call?

Nope! There’s no scheduling required. It’s a pre-recorded video, which means you can watch it when it suits you – no awkward time zones, no calendar stress.

Can I rewatch my video?

Yes! Your video is yours to keep. You can rewatch it whenever you want.

What kind of expert will review my case?

Your audit will be reviewed and recorded by a qualified nutritionist and hormone health specialist from our team.

What if I want more support afterward?

We will give you advice on the audit, however, if you can always enquire for more consultations, if through the Audit you feel like we are the right place for you. We will also add you to a WhatsApp community in case you have any questions while following our recommendations from the Audit.

Do you offer refunds?

Because this is a personalized service that requires expert time and energy, we’re unable to offer refunds after your video has been created. If you change your mind before submitting your questionnaire, we may be able to cancel – just email us.

up to 80% reduction of PMS symptoms...

What Hormoni Health ISN'T?

  • restrictive dieting

    We don’t believe in starving your body — we nourish it to support hormonal healing and long-term balance.

  • symptom masking

    Instead of covering up your symptoms, we go deeper to understand and heal the root causes.

  • influencer wellness fluff

    Not built on trends or hype — we offer real science, not Instagram science.

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Customer Reviews

Based on 30 reviews
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E
Ella Walker
A great intro to hormone balance!

I was looking for something simple to start managing my PMS, and this free plan was perfect! The strategies are easy to follow and actually work.

E
Ella Walker
I love the symptom tracker!

This guide has helped me so much in such a short time! I never realized how much small changes could improve my symptoms.

H
Hannah Carter
Great for understanding my cycle!

I was looking for something simple to start managing my PMS, and this free plan was perfect! The strategies are easy to follow and actually work.

B
Bella Ross
More helpful than I expected!

I love that this free plan focuses on real, natural solutions instead of just quick fixes. It’s already helping me feel better!

S
Stella Foster
Super easy to implement!

The symptom tracker is so helpful for identifying patterns in my cycle. I feel much more in tune with my body now!

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